There’s nothing better than waking up feeling refreshed and rejuvenated. Getting a good night’s rest on a routine basis gives you the energy and focus you need to take on whatever may come your way throughout the day. Whether you’re a student, parent, or someone who works full-time, getting enough sleep is essential for your success and overall health.
The one problem? Quality, sound sleep doesn’t come easy. While you may be physically tired at the end of the day, mentally, your mind is still going a mile a minute. This makes it extremely hard, if not impossible, to fall asleep. As a result, sleep deprivation is more common than ever before and can have a severe impact on your health.
Not getting enough sleep will leave you feeling tired, unable to concentrate, and lacking energy. You’re also more likely to experience mood swings and other emotional effects. A constant lack of sleep also puts you at a higher risk of many health conditions. For example, sleep deprivation has been linked to decreased heart health and an impaired immune system.
Many people make changes to their daily routine, such as drinking less coffee or meditating, to get better sleep at night. Some even use sleeping pills to battle insomnia and sleep deprivation.
Another option that’s become growingly popular is the use of CBD oil. CBD products are more widely available than ever before. If you’re looking for an all-natural way to get the sleep you need finally, you may want to add CBD oil as part of your nightly routine.
What is CBD Oil?
The chances are that you’ve heard about CBD massage oil, but not many people truly know the ins and outs of this product. CBD oil is made using CBD, also known as cannabidiol. CBD is extracted from the hemp plant and offers a host of health and therapeutic properties.
It’s also worth noting that hemp plants also contain other compounds, such as other cannabinoids, terpenes, and flavonoids, all of which work together to offer practical therapeutic benefits.
When shopping for CBD oil, you’ll find that there are three different types. The most common CBD oil is full-spectrum, which contains CBD, a minor (legal!) amount of THC, and other hemp-derived compounds. The combination of these ingredients creates what’s known as the entourage effect.
The second kind of CBD oil is CBD isolate. This type of product contains no THC and is pure CBD. So while effective, users won’t experience the entourage effect, which can produce more potent side effects.
The third type of CBD oil is broad-spectrum CBD oil. Broad-spectrum oils contain CBD and other cannabinoids but don’t contain any THC. With this type of CBD oil, you can reap the benefits of other plant-based compounds without the worry of THC.
How to Find the Best CBD Oil for Sleep?
With so many products on the market, finding the best CBD oil for sleep can be challenging. Over the last few years, a growing number of CBD companies have created CBD oils that are designed to offer all sorts of therapeutic benefits. But, with the good comes the bad, and when supply is high, there’s always the risk of low-quality companies selling low-quality products.
When searching for CBD oil to help you get better sleep at night, there are some factors you’ll want to consider, including:
- Source of hemp
- Extraction method
- The type of CBD
- Other ingredients
- Third-party testing
Ideally, you’ll want to choose a product made from organic hemp that contains only natural ingredients. A quality product should also come with a certificate of analysis or test results that prove quality, safety, and purity.
Because there are hundreds of CBD oils on the market, we’ve done the hard work and research for you. Here are some of the best CBD oils that meet the criteria for quality and safety.
How to Get Better Results by Using CBD Oil for Sleep?
As with any supplement, you’ll need to stay consistent to get the best results by using CBD oil. CBD oil should be taken daily so that levels can build throughout the body. Sometimes it can take days, if not weeks, to feel the actual effects of cream for muscle. But by remaining patient and staying consistent, results are inevitable.
While you may be tempted to take CBD right before going to bed, it takes time for the effects to kick in. So take CBD oil at least 30 minutes before your bedtime. This gives your body the time it needs to break down and absorb all of the compounds.
Last but not least, to get results, you’ll need to keep an open mind. Not every product works the same for everyone. And while you may be frustrated with insomnia and sleepless nights, patience is vital. So stay positive and be willing to try a variety of CBD oils and doses until you find one that gives you the relief you want.
How to Determine the Right Dosage?
When taking CBD oil, not only is consistency important, so is finding the correct dosage that offers the benefits you want. Unfortunately, because everyone is different, there is no standard CBD oil dose that will work for everyone.
If you’re new to CBD and are a first-time user, you may be tempted to start with a high dosage to ensure that you feel the effects. But, dosing too high too quickly can cause unintended side effects. For the best experience, start with a low dosage and slowly increase it over days and weeks.
Start your CBD oil regimen by taking a single drop a day. First, make a note of how you feel and if you’re CBD sleeping pills any better at night. Then, increase the dosage until you find your sweet spot.
It’s important to note that not everyone reacts to CBD in the same way. Many factors, including height, weight, age, experience with cannabinoid-based products, and even genetics, come into play.